About the Book

Book: A Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health

Author: Andrea Jo Rodgers

Genre: Nonfiction

Release date: November 16, 2024

Embark on a journey to healthy aging!

Would you like to improve your vascular health by lowering your blood pressure, avoiding weight gain, and increasing your aerobic activity level? How about saying goodbye to urinary incontinence and overactive bladder while improving your bowel health? Have you thought about building a healthy framework of muscles, joints, and bones as you sail into middle-age and beyond? Could you benefit from a home exercise program to build bone density and manage osteopenia and osteoporosis? Would you like to keep your youthful appearance, understand your immune system, and learn strategies to improve balance and prevent falls? In A Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health, veteran Doctor of Physical Therapy Andrea Rodgers, who is CAPP-certified in pelvic health by the American Physical Therapy Association, a nationally certified lymphedema therapist, a PORi-certified oncology rehabilitation therapist, emergency medical technician, and a low pressure fitness instructor, expounds upon all these topics and more. Join Andrea as she shares valuable information in this one-of-a-kind book that will aid in your quest towards healthy aging.

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About the Author

Andrea Jo Rodgers holds a clinical doctorate in physical therapy and has worked as a physical therapist for 30 years. She is CAPP-certified in pelvic health by the American Physical Therapy Association, a nationally certified lymphedema therapist, a PORi-certified oncology rehabilitation therapist, and a low pressure fitness instructor. She also specializes in orthopedics, osteoporosis, and amyotrophic lateral sclerosis (ALS). Writing is one of her passions, and she is the award-winning author of numerous inspirational books. She has served as a volunteer emergency medical technician on her town’s rescue squad for 38 years and has responded to 10,000 first aid and fire calls. She enjoys reading, day trips, and savoring a cup of green tea. She lives with her family on the east coast.

My Thoughts

I spent most of my middle age homeschooling my children, then transitioned into caring for my elderly parents. It's only been a couple years now that I have been able to focus on caring for my own health now. I have also spent a few years caring for elderly folks, so have seen the affects of the neglect of caring for one's health.

My body can no longer do many of the things it used to be able to do, but I would really like to slow the decline...for the sake of my grandsons. This book gives many helpful tips and suggestions for maintaining and improving one's health.

If you're looking for a practical guide on topics of improving cardiovascular health, joint health, etc., you'll want to grab yourself a copy.

I received a complimentary copy through Celebrate Lit and these opinions are my own.

More from Andrea Jo

Aging can be defined as the process of growing old. The key to graceful aging is to stay in good health as the years slip by. One of the best ways to do this is to be proactive. What you do today can help ensure better health tomorrow.

People often start to think about aging when something goes amiss. Perhaps they develop an ache or pain that lingers: a stiff neck, an achy back, or painful hips and knees. They may receive a diagnosis that forces them to confront their health head-on, such as hypertension (high blood pressure), high cholesterol, obesity, or perhaps even cancer.

I’ve worked as a clinical Doctor of Physical Therapy in both the hospital and outpatient setting for thirty years. During this time, I’ve helped people with wellness initiatives as well as various health problems. I’m CAPP-certified in pelvic health by the American Physical Therapy Association, a nationally certified lymphedema therapist, a PORi-certified oncology rehabilitation therapist, and a certified low pressure fitness instructor. During my 38 years as a volunteer emergency medical technician (EMT) with my local rescue squad, I’ve assisted countless people in times of medical crisis. The goal of this book is to share pearls of wisdom that I’ve learned from my experiences as a physical therapist and EMT.

Some may be reading this book to stay healthy as you get older. Others may be looking for ideas to improve your current condition. Perhaps you are looking to build muscle and bone strength, improve flexibility, or choose a healthier lifestyle with respect to diet and exercise. Or maybe you wish to stop leaking urine or say goodbye to constipation and countless hours in the bathroom.

Do you think wellness simply means freedom from disease? Well, it includes much more than that. Wellness can be defined as the state of being in good health, especially as an actively pursued goal. Wellness serves as a cornerstone towards the vision of healthy aging. Wellness constitutes a dynamic process of change and growth in which individuals actively become aware of healthy choices and consciously make a decision to choose them. It’s a balanced lifestyle which encourages physical and mental health and well-being. Wellness emphasizes the mind, body, and spirit. Wellness means being proactive about staying healthy as you get older. It involves using available knowledge and tools to achieve optimal health. Many of the chapters in this book focus on different areas of wellness as a means to strive towards healthy aging. My goal is that each of you stay active, embark on a journey of wellness, and enjoy your middle age and golden years in good mental, physical, emotional, and spiritual health.