Relax

Sometimes as parents and grandparents we can get pretty uptight. We expect our homes to be perfect. We expect our children and grandchildren to be perfect. We even expect our spouses to be perfect! Come on! You knows it's true!

My friend, nothing is going to be perfect in this sinful world. So, relax! Enjoy time with your family.

We're only promised one day at a time. Don't dwell in the past. Don't worry about tomorrow. We only have today.

What happens when you relax?

• Your heart rate slows
• Your blood pressure goes down
• Your digestion gets better
• Your breathing slows down
• Your muscles relax
• You hurt less
• Your immune system works better
• You sleep better

How to relax:

1. Go out in nature
2. Take a warm bath
3. Make a relaxing drink
4. Spend time with your pet
5. Do something creative
6. Meditate on God and His Word
7. Disconnect from technology
8. Write in a journal
9. Try aromatherapy
10. Take a quick break if you're short on time
11. Focus on deep breathing
12. Try progressive muscle relaxation